Habits & focus

Build routines and make time easier to see throughout your day.

45 articles

September 13, 2026

Fasting Window App: Track Your Fast the Easy Way

Learn how a fasting window app works, set up presets, add widgets, and use Pretty Progress to track intermittent fasting without the clutter.

September 2, 2026

Intermittent Fasting Calorie Calculator: How It Works

Learn how an intermittent fasting calorie calculator works, what inputs it needs, and how to use the Pretty Progress fasting calculator

August 31, 2026

How to Manage Exam Stress with a Practical Plan

Learn how to manage exam stress with a practical, evidence-based plan covering study routines, sleep, relaxation, and in-exam strategies that actually work.

August 24, 2026

Time Management for ADHD That Actually Works in 2026

Practical time management for ADHD strategies that stick — routines, visual timers, batching, and widget setups that turn good intentions into finished work.

August 21, 2026

How to Use Time Blocking: A Complete 2026 Guide

Learn how to use time blocking to master your calendar, reduce stress, and finish priority tasks with practical steps and ADHD-friendly tips.

August 17, 2026

Overcoming Executive Dysfunction: Proven Strategies That

Discover practical strategies for overcoming executive dysfunction. Learn task breakdown methods, visual tools, and routines to reduce overwhelm.

August 13, 2026

Time Blocking for Productivity: A Practical Setup Guide

Learn time blocking for productivity with a step-by-step setup, weekly templates, ADHD-friendly adaptations, and tips to measure and improve your schedule.

August 10, 2026

Master Your Pomodoro Timer for Mac: Boost Focus &

Set up & automate your Pomodoro timer for Mac. Master shortcuts, notifications, and focus techniques for enhanced productivity in 2026.

August 9, 2026

Habit Building App That Actually Sticks: A Pretty Progress

Discover the habit building app designed to keep you on track. Build routines that stick with visual progress tracking and daily motivation.

August 4, 2026

Growth Mindset Development: A Practical 30-Day Plan

Build a real growth mindset development practice in 30 days. Step-by-step exercises, reframing tools, habit tracking, and what actually works.

August 3, 2026

8 Resilience Building Techniques: A Practical Guide

Discover 8 resilience building techniques to boost mental toughness. Track progress, set milestones, and thrive in 2026. Ideal for students and professionals.

August 2, 2026

10 Healthy Habits for Life That Actually Stick

Discover 10 evidence-backed healthy habits for life. Learn practical steps, tracking tips, and how to build routines that last a lifetime for better health.