Habits & focus

Build routines and make time easier to see throughout your day.

45 articles

July 20, 2026

Master Stress Reduction Techniques: Your 2026 Guide

Explore 10 science-backed stress reduction techniques, including breathing, mindfulness, exercise, & CBT. Get how-to steps, tracking tips, & routines for 2026.

July 19, 2026

Your Habit Schedule: A Guide to Lasting Change

Build a habit schedule that actually sticks. Learn to plan goals, stack habits, and use Pretty Progress to visualize your journey to consistency.

July 17, 2026

Your Focus Time Tracker: A Step-by-Step Apple Guide

Learn to set up and use a focus time tracker on your iPhone, iPad, and Apple Watch. This guide covers Pomodoro, custom widgets, and ADHD-friendly tips.

July 16, 2026

Quit Smoking Timeline: What Happens When You Stop?

Explore the complete quit smoking timeline, from the first 20 minutes to 15 years of recovery. Learn about withdrawal, coping tips, and how to stay motivated.

July 13, 2026

Screen Time Management: A Practical Guide for 2026

Take control of your phone with a practical screen time management guide. Learn to assess usage, set goals, and use visual tools to reduce distractions.

July 9, 2026

10 Best Executive Function Tools for 2026

Discover the 10 best executive function tools for focus, planning, and time management. Our 2026 guide covers apps, strategies, and real-world use cases.

July 5, 2026

A Habit Tracker for ADHD That Actually Works

Find a habit tracker for ADHD that sticks. Learn ADHD-specific strategies for setup, habit stacking, and using visual widgets to build routines that last.

July 2, 2026

Create Your Perfect Visual Habit Tracker

Learn to design, build, and use a visual habit tracker on your phone. This guide covers apps, widgets on iOS & Android, and tips to stay consistent.

June 30, 2026

How to Stop Procrastinating: A Science-Backed Action Plan

Learn how to stop procrastinating with an actionable, step-by-step guide. We cover the causes, evidence-based techniques, a 30-day plan, and ADHD-specific tips.

June 25, 2026

Intermittent Fasting Tracker: A Perfect Setup Guide

Learn how to choose, set up, and use an intermittent fasting tracker to build a consistent habit. Our step-by-step 2026 guide makes it easy.

June 21, 2026

Your Screen Time Reduction App Action Plan for 2026

Ready to reclaim your focus? This guide provides a practical plan for using a screen time reduction app, widgets, and habit strategies to cut down on phone use.

June 20, 2026

Master Your Focus with a Work Break Timer You'll Use

Learn to build a persistent work break timer with Pretty Progress on iPhone, Watch & Mac. Our guide covers Pomodoro, ADHD-friendly tips, and automation.